Fuel Your Summer with Ostrich Meat

Red Meat That Won't Slow You Down

When it comes to maintaining a healthy lifestyle, choosing the right food is crucial. With summer just around the corner, it's time to explore a protein option that will keep you fueled and energized for all your outdoor activities. Try a unique protein: ostrich meat, a lean red meat that offers a multitude of health benefits. Ostrich is similar in taste, texture, and composition to grass-fed beef, bison, and elk. Let's delve into why ostrich meat is the perfect food to keep you powered up for all your adventures this summer.

Low in Fat

One of the primary reasons ostrich meat stands out as a healthier alternative to beef or pork is its low fat content. Unlike its counterparts, ostrich meat contains predominantly unsaturated fats, which are considered beneficial for our bodies. Unsaturated fats have been linked to improving blood cholesterol levels, reducing inflammation, and maintaining heart rhythm stability. While all animal proteins contain some saturated fat, a serving of ostrich meat contains only about 5% to 10% of the recommended daily value, significantly less than beef, which can contain over 35%.

Power Up With Protein

Protein is an essential nutrient that aids in cell repair and growth, making it vital for maintaining overall health. Ostrich meat is a protein powerhouse, boasting 20 grams of protein per 100 grams. In comparison, beef provides 17 grams of protein in the same serving size. Additionally, the digestibility of ostrich meat surpasses that of mammalian proteins, making it easier for your body to absorb and utilize the nutrients when you're on the go. 

Iron-Rich Option

Iron plays a critical role in the transport of oxygen throughout our bodies (which is crucial when exercising) and is essential for DNA synthesis. Choosing ostrich meat as your protein source can help you meet your iron requirements effectively. In fact, ostrich meat contains more iron than beef or turkey, with 2.9 grams per serving of ground ostrich, compared to 2 grams in grass-fed ground beef and only 1.5 grams in ground turkey.

Sensible Sodium Levels

Sodium, while necessary for our body's functioning, can be detrimental when consumed in excess. High sodium intake has been associated with increased risks of high blood pressure, heart attack, and stroke. To maintain a healthy heart, it's important to limit your sodium intake. Ostrich meat offers a great alternative, as it contains less sodium than turkey or deer. This means eating ostrich meat may help lower your blood pressure and keep your heart healthy.  

Choose Lean Meat This Summer

As you gear up for an active summer, try incorporating ostrich meat into your diet. Its nutritional profile sets it apart from other red meats and even poultry options. With its low fat content, high protein levels, abundant iron, and sensible sodium levels, ostrich meat is the ideal choice for fueling your body and keeping you energized throughout the season. From kayaking to hiking, this lean meat can help you keep up with it all. 

Remember, moderation is key when it comes to any food. So, whether you're grilling ostrich steaks, adding it to salads, or using it in your favorite recipes, enjoy the benefits of ostrich meat as part of a balanced diet. Stay healthy, stay fueled, and make this summer your best one yet with the perfect protein choice: ostrich meat.

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