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When it comes to maintaining a healthy lifestyle, choosing the right food is crucial. With summer just around the corner, it's time to explore a protein option that will keep you fueled and energized for all your outdoor activities.

HOW TO GRILL OSTRICH STEAKS & FILETS

Grilling ostrich, and other lean red meats, can seem daunting because it can dry out quickly and become tough if cooked improperly. Here are some tips to help you grill every cut to perfection.

woman eating an ostrich steak dinner with red wine

THE RED MEAT SUPERFOOD YOU SHOULD BE EATING

Ostrich is both a true red meat, as well as poultry. This seemingly paradoxical fact is what makes ostrich meat an exceptionally healthy, easy-to-digest, non-mammalian protein. Learn why ostrich can be considered a red meat superfood.

raw American Ostrich Farms ostrich fan filet

HOW TO COOK OSTRICH MEAT

If you are new to ostrich meat or curious about how to cook it, it’s quite simple! Cook ostrich meat exactly how you would cook any other red meat. Ostrich is super lean (our ground ostrich is 97% fat-free) and can be substituted into any recipe that calls for a red meat, such as beef.

WHAT DO OSTRICHES EAT? | OSTRICH DIET & NUTRITION

Ostriches are omnivorous, meaning they consume a variety of plants and animals. Ostriches are highly flexible eaters and wild ostriches and those raised as livestock may have different diets. While wild ostriches eat a variety of plants, bugs, and small animals, farm-raised ostriches are usually fed a balanced diet of commercially available feeds that mimic what they would naturally eat in the wild.

ALPHA GAL SYNDROME: ALL YOU NEED TO KNOW ABOUT THE 'MAMMALIAN MEAT ALLERGY"

With an uptick (pun intended) in tick-induced Alpha Gal Syndrome diagnoses in the US, and tick season around the corner, we thought we'd address some basics about the condition sometimes referred to as the "red meat allergy" (more on that later).

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