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There are many factors, inside and outside the grocery store, to consider when you’re shopping with sustainability in mind. When it comes to sustainability in food, it is often the case that what you’re eating, or your food choice is more important than where your food comes from. For example, animal protein contributes up to 51% of total global greenhouse gas (GHG) emissions, according to the United Nations Food & Agriculture Organization (UN FAO). The majority of this percentage is attributable to raising cattle and producing beef. If you’re looking to eat more sustainably, there are other meat (and non-meat) options that can help reduce your diet’s carbon footprint.
Resources such as water, land, fertilizer, feed, and even packaging are all elements of any food's environmental impact. What makes foods eco-friendly is a combination of two things; the ratio of product yield to GHG emissions, and the effect the production process has on the soil, air, and water around it. Below you can find some sustainable food sources to fulfill a healthy and happy diet.
If you’re interested in a meatless diet like veganism, you might be worried about getting enough protein without meat. However, there are some incredibly protein-rich and sustainable plant-based options out there. These options include:
Due to the relatively high environmental impact meat has, you may be wondering if you should eat meat at all. However, if you are a meat lover, there are a lot of sustainable options out there. These options include:
Carbon dioxide emissions from plants and plant-based products can be 10 to 50 times lower than animal products, according to charts at Our World in Data. Since farming produce is generally lower maintenance livestock production, vegetables also consume far fewer resources. The most sustainable produce items include:
Grains are also low maintenance when it comes to water and energy consumption. Upping your whole-grain intake is a great way to start eating more suntainably. The most sustainable grains include:
Making your diet more eco-friendly may seem like a huge undertaking. However, there are some easy and fulfilling ways you can start making the turn toward a sustainable diet today.
Easter is a time of renewal, celebration, and creativity. While traditions like painting chicken eggs and hiding them for children to find are timeless classics, why not go big with your Easter game this year? Enter the ostrich egg – a canvas waiting to be transformed into a masterpiece. In this guide, we'll explore four unique ways to use ostrich eggs this Easter: painting, hunting, carving, and pysanky.
While every pet owner seeks the best for their pet, it can be challenging to navigate the ideal food choice. With a range of options, selecting the right food can be difficult. Opt for ostrich for a secure and nourishing option that ensures the happiness of your pet.
As winter continues in its frosty embrace, our skin faces new challenges. The drop in temperature, coupled with dry indoor heating, can leave our skin feeling parched and dull. But fear not, for we have a secret weapon in the realm of winter skincare: Ostrich Oil. In this blog post, we will dive into the wonders of ostrich oil and why it should be an essential part of your winter skin care routine
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