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American Ostrich Farms American Ostrich Farms
  • Premium Meats ▾
    • Chef Curated Boxes
    • Ostrich Steaks & Filets
    • Ostrich Burgers & Ground
    • Idaho Grass-Fed Lamb
    • Specialty Items
    • Discounted Sample Packs
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    • Pure Ostrich Oil
    • Moisturizing Soap
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    • Beard Oil
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Home   /   Blog   /   health   /   Page 1 of 1
Picture Of CEO (Alex McCoy) Hiking
AOF Posts health ostrich meat

Fuel Your Summer with Ostrich Meat

May 30, 2023

When it comes to maintaining a healthy lifestyle, choosing the right food is crucial. With summer just around the corner, it's time to explore a protein option that will keep you fueled and energized for all your outdoor activities.

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woman eating an ostrich steak dinner with red wine
health

The Red Meat Superfood You Should be Eating

May 09, 2023

Ostrich is both a true red meat, as well as poultry. This seemingly paradoxical fact is what makes ostrich meat an exceptionally healthy, easy-to-digest, non-mammalian protein. Learn why ostrich can be considered a red meat superfood.

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ostrich steak nutritional panel
AOF Posts health

What makes ostrich meat healthy?

January 03, 2023

There are a lot of factors that contribute to any food's health benefits and risks, including fat-to-protein ratio, nutrient density, digestibility, and - when it comes to animal proteins - the animal's diet and the part/s consumed.  Red meat often gets a bad rap, due to clinical studies linking overconsumption to health issues such as heart disease, type 2 diabetes, and certain cancers. It's important to understand, however, that not all red meats are created equally, and as with anything, moderation is key.

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