Once a staple in kitchens around the world, organ meats—also known as offal—are making a quiet but powerful comeback. What was once considered old-fashioned is now gaining new ground among health enthusiasts, sustainable shoppers, and chefs looking for big flavor and minimal waste. And right at the forefront of this offal revival? Ostrich.

Lean, nutrient-dense, and packed with flavor, ostrich offers the best of both worlds: the richness of red meat with the health benefits of poultry. If you're looking to fuel your body efficiently while staying true to your dietary goals, here’s why ostrich meat is the perfect fit for keto and paleo diets.

Histamines are natural compounds found in various foods and are also produced by the body as part of the immune response. While histamines play crucial roles in the body, including regulating digestion and immune responses, excessive intake can lead to adverse reactions, particularly in individuals with histamine intolerance.