What makes ostrich meat healthy?
There are a lot of factors that contribute to any food's health benefits and risks, including fat-to-protein ratio, nutrient density, digestibility, and - when it comes to animal proteins - the animal's diet and the part/s consumed. Red meat often gets a bad rap, due to clinical studies linking overconsumption to health issues such as heart disease, type 2 diabetes, and certain cancers. It's important to understand, however, that not all red meats are created equally, and as with anything, moderation is key.